If you’re looking for an alternative to oats, I have you covered!
I started making quinoa porridge years ago when I could no longer eat oats due to Coeliac Disease. Here in Australia, those with Coeliac Disease aren’t advised to eat oats unless they do an ‘oat challenge’ with a gastroenterologist. However, my fellow Coeliac and NCGS friends will be excited to know that Coeliac Australia has since updated their position on oats, you can read it here.
Regardless, this quinoa porridge is delicious in it’s own right, and packed full of nutrients. Quinoa is high in protein and contains all essential amino acids. It’s also high in fibre to support a healthy digestive system and a happy gut microbiome.
Similar to oats, you can experiment with toppings. My go-to is stewing green apple into the porridge for the last 5 minutes of simmering. It tastes great with cinnamon mixed in also. My other favourite topping is a handful of berries!
Serves: 2
Ingredients
- 1/2 cup Quinoa
- 2 cups water
- 1 tbsp maple syrup
- Milk to serve
- Toppings (e.g. apple, berries, spices, nut butter, yoghurt, muesli and/or coconut flakes)
To make
- Rinse quinoa.
- Place quinoa and water into a saucepan and put over medium high heat. Bring to boil, then turn the heat down to low and put the lid on. Cook until the liquid is absorbed (15-20 minutes).
- While simmering, stir in maple syrup, and any desired spices or fruit.
- Serve hot with milk and add toppings. Enjoy!
Notes:
- You can replace the water with milk, however this may change the cooking time.
Dietary Requirements
Not only is this gluten-free and safe for those with Coeliac Disease and Non-Coeliac Gluten Sensitivity, it’s also FODMAP safe and suitable on the RPAH / FAILSAFE diet.
Low-FODMAP diet: Monash has tested quinoa and found it safe to eat on the low FODMAP diet. Serve it with lactose-free milk and blueberries/strawberries, just be mindful of serving sizes.
RPAH / FAILSAFE diet: quinoa is suitable for the FAILSAFE diet, as well as maple syrup (however make sure it is pure maple syrup). Serve with milk and top it with pear, or a ‘moderate’ fruit that your dietitian has approved, (e.g. red delicious apples).
Looking for more breakfast inspiration? Check out my post on quick and healthy breakfast ideas. And if you’re after some gluten-free ideas, check out my zucchini slice or chia seed pudding.
