General Nutrition

I don’t know about you, but I use to think of honey as being a healthy alternative to sugar. It’s natural, so it has to be healthier, right?! Not so much. To clear away the confusion surrounding food, it’s important to look at basic food chemistry – more specifically, what these foods break down into once they’re in the body.

As you walk down the aisles of the supermarket it's hard not to feel bombarded by food labelling. Low GI. No Added Sugar. Low fat. But what do they actually actually mean? In today's post we're going to explore one in particular, Low GI.