Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
I’m so happy to have you here!
Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
Work with me
Shop planners
Work with me
Shop the planners
the Nutrition
2026 Gluten-Free Easter Eggs in Coles & Woolworths
Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends, I present…
4 Healthier Sweet Treats to Make at Home
For those of us managing chronic illness or working towards a specific health goal, it can…
2025 Gluten Free Christmas Guide | Coles, Woolworths, David Jones & Myers
This post contains affiliate links. If you choose to purchase through an external link, I…
2026 Gluten-Free Easter Eggs in Coles & Woolworths
Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends, I present…
4 Healthier Sweet Treats to Make at Home
For those of us managing chronic illness or working towards a specific health goal, it can…
2025 Gluten Free Christmas Guide | Coles, Woolworths, David Jones & Myers
This post contains affiliate links. If you choose to purchase through an external link, I…
Tips for an IBS-friendly Evening Routine
If you’re living with Irritable Bowel Syndrome (IBS), you probably already know how much…
the Lifestyle
A Healthy Morning Routine to Boost Energy & Reduce Stress
Mornings truly set the tone for the rest of your day. A healthy morning routine can be the…
10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier…
7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and…
A Healthy Morning Routine to Boost Energy & Reduce Stress
Mornings truly set the tone for the rest of your day. A healthy morning routine can be the…
10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier…
7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and…
Overcoming Wellness Fatigue
I love all things wellness (clearly), but I think we need to address wellness fatigue. After…
the Recipes
Roasted Chickpeas [GF]
I introduce you to a high-fibre snack that your gut will love: roasted chickpeas. Legumes…
Chocolate Nut Slice [GF]
I introduce to you, chocolate nut slice. If you follow me on either of my instagram…
Zucchini Slice [GF]
I introduce to you an Aussie classic, the zucchini slice. Not only is zucchini slice…
Quinoa Porridge [GF]
If you’re looking for an alternative to oats, I have you covered! I started making…
Roasted Chickpeas [GF]
I introduce you to a high-fibre snack that your gut will love: roasted chickpeas. Legumes…
Chocolate Nut Slice [GF]
I introduce to you, chocolate nut slice. If you follow me on either of my instagram…
Zucchini Slice [GF]
I introduce to you an Aussie classic, the zucchini slice. Not only is zucchini slice…
Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, Endometriosis, IBS and food intolerances.
I’m so happy to have you here!
Work with me
Shop the planners
the Nutrition
2026 Gluten-Free Easter Eggs in Coles & Woolworths
Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends, I present to you the 2026 Gluten Free Easter Eggs available…
4 Healthier Sweet Treats to Make at Home
For those of us managing chronic illness or working towards a specific health goal, it can be helpful to have sweet treats that are a little…
2025 Gluten Free Christmas Guide | Coles, Woolworths, David Jones & Myers
This post contains affiliate links. If you choose to purchase through an external link, I may earn a commission. Calling all my fellow Coeliac…
Tips for an IBS-friendly Evening Routine
If you’re living with Irritable Bowel Syndrome (IBS), you probably already know how much your daily habits influence your symptoms. Coming…
Online 1:1 nutrition Consults
Are you looking for personalised nutrition guidance? Let’s work together!
the Lifestyle
A Healthy Morning Routine to Boost Energy & Reduce Stress
Mornings truly set the tone for the rest of your day. A healthy morning routine can be the difference between feeling energised, focused, and…
10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier lifestyle. Small, consistent changes throughout the year
7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and overwhelming. If you’re struggling to map out your vision…
Overcoming Wellness Fatigue
I love all things wellness (clearly), but I think we need to address wellness fatigue. After ten minutes of scrolling on instagram, I saw at
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wellness favourites
the Recipes
Printable Planners
Wellness planners, habit trackers, meal planners, symptom trackers and more!
More on the Blog
5 Simple Ways to Add More Fibre to Your Diet
Let’s talk about your gut’s best friend, fibre. Dietary fibre plays an important role in gut health as it feeds beneficial gut bacteria,…
On-The-Go Healthy Snacks from Coles
If you’re looking for some on-the-go healthy snacks, look no further. Here are some nutritious and balanced snack options from Coles and Woolworths.
Flexible Meal Prep: Your Guide to Stress-Free, Healthy Eating
In today’s fast-paced world, meal prep has become a popular way to maintain a healthy lifestyle. However, meal prepping isn’t for everyone.
Overcoming Wellness Fatigue
I love all things wellness (clearly), but I think we need to address wellness fatigue. After ten minutes of scrolling on instagram, I saw at