Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
I’m so happy to have you here!
Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
Work with me
Shop planners
Work with me
Shop the planners
the Nutrition
This Week’s Food Prep + Recipe Links
Happy Sunday! I hope you're all having a lovely weekend so far 🤍 I wanted to share with you…
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Flexible Meal Prep: Your Guide to Stress-Free, Healthy Eating
In today’s fast-paced world, meal prep has become a popular way to maintain a healthy…
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5 Healthy Summer Salads That Aren’t Boring
Salads are not only nutrient-dense but they’re quick and refreshing during the summertime.…
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This Week’s Food Prep + Recipe Links
Happy Sunday! I hope you're all having a lovely weekend so far 🤍 I wanted to share with you…
Share
Flexible Meal Prep: Your Guide to Stress-Free, Healthy Eating
In today’s fast-paced world, meal prep has become a popular way to maintain a healthy…
Share
5 Healthy Summer Salads That Aren’t Boring
Salads are not only nutrient-dense but they’re quick and refreshing during the summertime.…
Share
Gluten-Free Cafe: Nodo
Finding gluten free cafes suitable for those of us with Coeliac Disease is a mission. So…
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Newsletter
The best of the blog sent straight to your inbox.
the Lifestyle
10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier…
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7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and…
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Overcoming Wellness Fatigue
I love all things wellness (clearly), but I think we need to address wellness fatigue. After…
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10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier…
Share
7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and…
Share
Overcoming Wellness Fatigue
I love all things wellness (clearly), but I think we need to address wellness fatigue. After…
Share
5 Mistakes People Make in Their Health Journey
Making your health a priority is truly one of the best things you will ever do for yourself.…
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the Recipes
Roasted Chickpeas [GF]
I introduce you to a high-fibre snack that your gut will love: roasted chickpeas. Legumes…
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Chocolate Nut Slice [GF]
I introduce to you, chocolate nut slice. If you follow me on either of my instagram…
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Zucchini Slice [GF]
I introduce to you an Aussie classic, the zucchini slice. Not only is zucchini slice…
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Quinoa Porridge [GF]
If you’re looking for an alternative to oats, I have you covered! I started making…
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Roasted Chickpeas [GF]
I introduce you to a high-fibre snack that your gut will love: roasted chickpeas. Legumes…
Share
Chocolate Nut Slice [GF]
I introduce to you, chocolate nut slice. If you follow me on either of my instagram…
Share
Zucchini Slice [GF]
I introduce to you an Aussie classic, the zucchini slice. Not only is zucchini slice…
Share
Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
I’m so happy to have you here!
Work with me
Shop the planners
the Newsletter
the Nutrition
This Week’s Food Prep + Recipe Links
Happy Sunday! I hope you're all having a lovely weekend so far 🤍 I wanted to share with you one of my favourite ways to prepare for the week…
Share
Flexible Meal Prep: Your Guide to Stress-Free, Healthy Eating
In today’s fast-paced world, meal prep has become a popular way to maintain a healthy lifestyle. However, meal prepping isn’t for everyone.
Share
5 Healthy Summer Salads That Aren’t Boring
Salads are not only nutrient-dense but they’re quick and refreshing during the summertime. So, if you’re looking for some summer salad
Share
Online nutrition Consults
Hi, I’m Chanté, your online APD Dietitian and Nutritionist.
the Lifestyle
10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier lifestyle. Small, consistent changes throughout the year
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7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and overwhelming. If you’re struggling to map out your vision…
Share
Overcoming Wellness Fatigue
I love all things wellness (clearly), but I think we need to address wellness fatigue. After ten minutes of scrolling on instagram, I saw at
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wellness favourites
the Recipes
Printable Planners
Wellness planners, habit trackers, meal planners, symptom trackers and more!
More on the Blog
A Dietitian’s Guide to Manage Bloating
Let’s talk about bloating. You know, that stretch in our stomach after eating a delicious meal and the sudden urge to discretely unbutton
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How to Build a Balanced Meal
If you follow me on instagram, you know I’m all about building balanced meals. So, let’s talk about what a balanced meal is, why they’re
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How to Live a Healthy Lifestyle | The Basics
With the new year, comes a refreshed motivation to start making healthier choices. Whilst motivation is a wonderful start, it’s also helpful
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